2023 Off-Season Baseball Workout Guide

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Gametime may still be a few months away, but that doesn’t mean your baseball team should rest on their laurels from the previous year and avoid training in the offseason. In fact, now is the time where key foundational work needs to be completed; the work that can make or break your team come mid-post season. Let us not forget that proper rest and recovery is paramount to .....

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Goal Setting for Athletes – 3 Goal Types to Guide Training in 2023

Goal Setting for Athletes - 3 Goal Types to Guide Training in 2023

Why is Proper Goal Setting for Young Athletes Important? It’s the time of year where we look forward to finding new ways to better ourselves and continue to strive for excellence in our endeavors. As a coach, teaching your athletes how to properly set goals and build a blueprint to guide their efforts can be key in developing their play. However, many athletes ten .....

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Our Time at the 2022 AVCA Convention

AVCA Convention 2022 Logo

We Had a Blast at This Year’s AVCA Convention! We want to thank everyone at the American Volleyball Coaches Association for being such generous hosts, and for once again putting on an amazing event. The energy around the convention center was electric, and we saw some of the greatest volleyball performances ever out on the courts. We would also like to thank the D .....

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CEVA and gearUP Announce Nine-Year Partnership Deal

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CEVA Athletes and Staff Will Now Have Access to Custom Nike Apparel. We are proud to announce a nine-year partnership agreement with Columbia Empire Volleyball Association; making available our preferred uniform and apparel solution to all CEVA clubs and athletes, and building a relationship that allows CEVA’s future All-Star teams to be outfitted in Nike gear. This pa .....

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Sublimation vs. Screen Printing: Is One Better Than the Other?

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Sublimation and screen printing are two of the most popular ways to customize youth sports uniforms and other athletic apparel. Each method has advantages and disadvantages, so deciding which is suitable for a team depends on various factors. Initial and ongoing cost, durability, and easy maintenance make a difference to youth athletes, parents, and coaches. To determine which .....

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