Should You Do Strength Training with Track Athletes? 

January 12, 2026

Strength training may seem like an obvious support for certain activities, like wrestling or football. Do not overlook the value it has for sports like track and field. When done properly, strength training benefits athletes in any sport.  Learn more about strength training for track athletes, including how to incorporate it into your practice schedule…

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Cross Country Race Tips to Prepare Your Team for Race Day

January 2, 2026

Preparing a team for a cross country race is about more than just logging miles. Athletes need the right mix of endurance, strength, speed, and recovery to perform their best and stay injury-free. These cross country race tips guide coaches and program leaders through every step of preparation. From workouts and hill sessions to pacing…

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We Had a Blast at The 2023 Nike Northwest Track & Field Clinic!

February 13, 2023

Thank you to everyone at the Oregon Athletic Coaches Association for putting on such an amazing event! We were honored to attend, and as always were thankful for the opportunity to meet with passionate Track & Field coaches from all over the nation. Portland, Oregon truly is the home of American Track & Field, and…

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Covering those Winter Miles – 3 Tips for Running in the Cold

January 26, 2023

Spring track season is on its way, and the best time to start preparing is now. However, being the time of year where temperatures begin to drop and weather conditions are not always favorable, training outside may not be the easiest to do. For track athletes that live and train in areas of the country…

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We Had a Great Time at The 2023 WSTFCA Convention!

January 23, 2023

We want to thank the hosts of this year’s WSTFCA Convention, for, as always, putting on such a fantastic event. We look forward to attending every year, and can say with confidence this year’s meeting did not disappoint. Thank you to everyone who stopped by our booth to learn more about what gearUP has to…

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gearUP is Heading to the 2023 WSTFCA Convention!

January 17, 2023

We are thrilled to announce that we will be attending this year’s 2023 WSTFCA Convention in Tacoma, Washington! For those who plan on attending the event, please feel free to stop by and say hello! We are excited to meet with you, discuss the sport of track and field, and demonstrate what gearUP can offer…

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