The winter months can cause many changes in an athlete’s routine; from the times of day they train, to the foods they eat (thanks to the holiday season), to the environments they train in (i.e., indoors vs. outdoors). One thing that must remain constant though, and should be a huge priority in any athlete’s nutrition plan, is hydration status. It is not uncommon for ath .....
Read MoreHydration in the Winter Months – 5 Tips for Winter Athletes
